Physical tests

Agility circuit

The agility circuit is as follows: if the line is solid, you must go underneath; if it is broken, you must jump over the fence.

Pull-ups (men)

Starting from a hanging position with palms facing forward and arms fully extended, perform pull-ups, bringing the chin above the bar and fully extending the arms again. Swinging the body or using leg movements for assistance is not allowed. One attempt.

Flexed-arm hang (women)

The exercise consists of holding, for as long as possible, the position described: arms bent, grip with palms facing backward, legs fully extended and not touching the ground, chin positioned above the bar and without making contact with it. One attempt.



1000-metre run

The test will be conducted in a group. On a smooth, flat, and hard surface. Only one attempt will be made.